I have been feeling down for the pass few days..........
(mayb of my comin "pms" which make me more emotional)
But my deardear is so sweet to me. Inorder to make me feel happier and back to my cheerful-self....he bring me out...to the places i wan to go...
we went to a lot of places....1st stop,Bricolage, then to JardineLand and lastly Cultura. I bought a lot of thgs (tht's mean i spend a lot. Oops!!) All are my thgs (like fm Bricolage, ther's wooden Tissue box (veri cheap..4 euro plus plus,if u'r lookin for wooden tissue box,get it fm Bricolage), coin box, X'mas decor for making cards, Swarovski beads and Sandpaper (which my deardear got it for me,he told me it's good and helps to smooth the wood), JardineLand, got the tulips seed and Cultura, a special set of material for makin card(veri exp ah!! cost 23.60euro), some colo paper and a new pair of scissors)...
spending help to cheer me up...feelin much more better...(i thk) (hiaz)bk home(SG), when i'm feeling down, i wil always shop alone (after a hectic day at work) and buy the thgs tht i like. But tis time different, cos my deardear is beside me (which make a lot of different.) He knows i'm sad and he know how to cheer me up.
Cheer Up Your Partner!
by Jennifer M. Good
Feeling depressed, unwell or down is bad enough, but when your partner or a loved one is feeling that way it somehow seems worse. The source of their melancholy can be anything from losing a job, not getting a promotion, getting a cold, or just plain having a bad day. So what can you do to help without the appearance of intruding on their space?
Let's start with what not to do...
Don't draw comparisons.
Affirm and agree with what your partner says or is feeling, but try to avoid drawing comparisons. For example, avoid saying, "I've been there before." A typical person's reaction is to think, "No you haven't!" or, "You have no idea how I'm feeling." Not only will doing this bring a break in communication, but it could also seem like you are invalidating what they are feeling. Instead, try saying something like, "That must be frustrating (or other emotion) for you."
-> my deardear had done it
(he said : "It's must b frustrationg for u")
Avoid general statements.
As well meant as they may be, in the middle of feeling down or depressed, comments like, "It will get better," or, "Everything will be okay" can be taken the wrong way. Your partner may feel like you're saying that they can't find their own solution without your help. Instead, ask them questions that will help them come to a positive conclusion. For example, "What are you going to do?" or, "What do you think will happen?"
-> my deardear had done it
(he said : "Wht u planned to do?")
Don't make assumptions.
So many times we can find ourselves telling someone how they are feeling. For example, "You're scared" or, "You're worried." Even if the person is feeling that way, it isn't your place to tell them so. Your partner will more than likely take it as if you're telling them what to feel instead of offering your support. Instead, try asking your partner what they are feeling and why.
-> my deardear had done it
(he said : " Wht happened? Why u cry? Tell me!")
Saying the right things can do wonders for your partner, but when you follow through with actions it leaves a stronger impact.
Offer your help.
The simple act of offering your help, in whatever way they may need it, can make all the difference in the world to your partner. Just make sure to let them show or tell you how to help them.
Offer your support.Send your partner a card or a letter letting them know you are there for them. Or, allow yourself to be a sounding board or a shoulder to cry on.
-> my deardear had done it
(he had offered to help me to do hsework chores and had given me a warm hug and cook nice "ai xin" food for me)
Take their mind off the problem.
Plan a special night together that will help distract your partner. Or, clear their thoughts and go on a walk together. You may try visiting a scenic place. Stunning exhibits of nature have a way of making everyone's problems seem small.
-> my deardear had done it
(he bring me out to shop and walk walk and he make funny faces to cheer me up)
"Two hearts that have been merged is marriage; two souls that have been merged is fate."
Submitted by Danny
"Your presence in my life brings wonderful smiles and loving thoughts within my heart."
Submitted by BA
"I'm talking about fate here - when feelings are so powerful it's as if some force beyond your control is guiding you to someone who can make you happy beyond your wildest dreams."
Alex & Emma,Submitted by Kay
"Happiness is not found at the end of the road, it is experienced along the way. So take not for granted each moment of your life and you will find a reason to be happy each day."
Submitted by Dearry
"If I could reach up and hold a star for every time you made me smile, I'd have the entire night sky in the palm of my hand."
Submitted by Emily S.
(i know my deardear is frustrated too not only me. it's tough for him too. for him no choice, work come 1st!!
"deardear, i'm sry for adding my saddness to you. Thank you for the comfort and 
.....")
for some ppl, when they are felling down, thgs tht they wil do to cheer themselves up are : Take a hot shower,Listen to music,Dance etc etc etc...
for me..when i'm feeling down, i wil...
1) shop & buy the thgs i like...
2) cry in a hot shower...
3) have kopi with frens...
4) look up in the sky...
5) make somethg to eat
6) stick on my PC(write my thgs dw on blog)(it's feel good when u split it out ur unhappiness here)
Lastly (i'm lucky to have him(my deardear) by my side)
How abt u? Wht wil u do to cheer up?
Below are a article i found from the web...take a look....
Read it when u r feelin down, hope wil helps to cheer ya up....
The Top 10 Ways To Lift Your Mood When You're Feeling Down In The Dumps Or Have The Category: Health, Well-Being,Self-Care, Diet, Balance, Eating (BF34)
Originally Submitted on 1/10/97.
Everyone has periods in their life when they feel *down in the dumps*, blue, or mildly depressed, *especially* at holiday times, such as Christmas & Thanksgiving. Many people feel this way especially on New Years Eve due to perhaps a combination of alcohol, the end of a year that was not great for them, etc. These *down* feelings can be due to everything from some personal problems to business hassles to various weather changes or conditions. For those for whom these moods are short-lived and *not frequent* the following have shown to help boost one's mood and general outlook.
1. Socialize & Think Positively!
When a person is feeling blue or *depressed,* often the LAST thing they want to do is be around others or socialize. The fact is, however, when we are feeling blue or down, if we choose to isolate ourselves and hold up in our room or home, we will tend to focus on the same mental *tapes* that are causing us to feel down in the first place! If you will force yourself to call a friend and meet for coffee, a movie, a walk, a talk--anything to get out and change your atmosphere, the chances are good that will have a good effect on changing your mood for the better. For all but those who have a severe depression problem requiring a doctor's help and medication, try and remember, *We are what we THINK*. Our thoughts can propel us into ecstasy or into the depths of the *blues*. And MOST of us have control over our thoughts. It takes being conscious of them, and it takes practice. Remember: We are ALWAYS *at choice* as to thoughts, actions, etc.
2. Do Something Just For YOURSELF!
Be totally selfish here. Think of something you want to do for yourself...a short trip, a manicure, a haircut, buying yourself the coat or scarf you have been wanting. It does not have to be extravagant nor costly. The point is you are being GOOD to yourself, and that will sink in, and a part of your Self will say "Gee, I deserve this, and things are not so bad after all." This is not going to necessarily get to the root of what caused you to feel down or blue, but it will make you feel better long enough that maybe you can put the cause in a different perspective, or simply not take it as seriously!
3. Give Something To Another Person.
One of the best ways we can get beyond our own physical and emotional Self is to find something *bigger* than our own familiar problems upon which to concentrate! Think about your friends, relatives, the poor people in your church, or the local charities. Pick a person or cause that appeals to you and decide to give to that person or that cause. It can be your time or money, a toy, or whatever. Giving to others makes MOST people feel good in their heart. Feeling good in our heart can have a great impact on how we feel in our MIND and body. It is the thought and the symbolism. The gift may be small, but the thought is all. You WILL feel better!
4. Rent Or Go See A Happy/Funny Movie.
Laughter has long been a quick and effective panacea for ills of all kinds. Medical studies show that it creates endorphins (body hormones that act as natural pain killers as well as *mood elevators*) as well as red blood cells and T-cells (the good cells which make up a part of the body's auto-immunue system and help us fight disease). When we laugh we also force our mind (although there is not any real struggle) to change modes and to be *UP* and to feel up, not down or blue or depressed. We substitute our own thoughts and feelings for those of the people on the movie or television screen. Watching an hour long comedy where we laugh and take our mind off our daily problems can last for hours or days as far as reducing chronic pain, a *blue mood* feeling, etc. It is cheap, easy, and, if we allow it to be-it is FUN!
5. Volunteer Your Time.
One of the best ways we can help pull ourself out of feeling sorry for ourselves, or feeling blue, or concentrating on our own aches and pains, is by helping other people who have problems of their own...often much more severe. It is very humbling to take a walk through a rehabilitation unit in a hospital at a time when we are complaining or feeling low due to an ache in our back or almost any other physical problem we might have. Most of the people we see are FAR worse off than we are, yet they are working, smiling, laughing, and talking...trying to do what they can to make the best of their situation. Giving time to others is a very good way to get *outside* of our own situation. Every city has volunteer bureaus and other places that need help, even if it is for an hour a day or a week! Giving to others will come back to us many times over in positive ways if we allow ourselves to try it.
6. Get Out Of The Past & Into The Present!
Most bad moods and mental attitudes are a result of what has happened to us in the PAST. This can be the recent past, or long ago. It is vital to your body and energy and Life as a whole that you stay in the PRESENT with your thoughts and feelings. The past is over! *Hanging onto* old hurts, pains, anger etc. will do you much harm emotionally and physically over time. We can CHOOSE to focus on creating a positive and healthy present for ourselves, or dwell in the past, creating anxiety, depressed moods, anger, guilt, etc. Do you want to live your life in the PRESENT or live it based on the past onto which you are still hanging? Let old hurts and pains and anger go! Doing so will free up all kinds of *positive energy* and your body and mind will have a chance to be MUCH healthier as a result!
7. Walk Or *Mall Walk* To Cheer Up.
Walking is prescribed by many doctors to help depression. Maybe your finances are what have your down in the dumps. If that is the case, drive to the closest mall and walk and just look in the windows. Buy an "Orange Julius" or soda, sit on a bench and watch the people and the children. REALIZE that EVERY person you see has their own problems, and has days when THEY are blue or down. Some may feel much worse, and even be clinically depressed. *To do* is to take action. And taking action fights the blues and the *funk* one feels by sitting or lying down at home brooding indulging in self-blame or pity. Remember *misery loves company*? Well, at a mall you can be assured you have hundreds if not thousands of men and women who have felt or are FEELING just as bad or worse than you at the very time you are there! You are NOT alone. Life will go on...things can get better, You must make the choice to help MAKE them better however.
8. Call Someone You Like Who Is A "Positive" Person And Chat.
This option is alright as long as you do not *dump* on your friend, and as long as you do not abuse it. The idea here is to get OUT of yourself, and have some interaction, and hear about someone else's life, and take your mind off your own *stuff* for awhile. It's okay to let them know you are feeling abit low or down, and if they ask, you can tell them BRIEFLY what is going on. Just don't make it a long whining monologue! Ask them about THEIR life and job and family, etc. Get involved with someone ELSE, and your mind will take a turn as well. Let them talk about their life and current situation. If they are someone you see off and on in person, you might offer to get together with them for lunch, coffee, a movie, etc. sometime soon. The more you talk or listen to them and talk about things other than your OWN current situation, the better the chances are your mood will lift and you'll feel better after the call.
9. Meditate Or Listen To Relaxation or Positive Affirmation Tapes.
Meditation can be a very good way to change your mood. It works whether you are depressed/down, or anxious/hyper. I suggest taking a course or getting good quality tapes which teach meditation. It is amazing what it can do to quiet down the mind and release the stress caused by both anxiety AND depression feelings. Tapes on relaxation as well as self-affirmation by many well known expert authors are readily available through bookstores, some music stores, and also the *New Age* type book and music stores. Louise Hay and Wayne Dyer are two of the most well known authors of books and tapes on health issues, specializing in "positive thinking" and how they affect our physical and emotional health. They can be found in most book stores, or on the Internet at Amazon Books online at http://www.amazon.com The investment in these tapes is quite small compared to the benefits they can give the user.
10. Be CREATIVE!
Creating things alters our mood. It shifts us from the right side of our brain to the left side etc. Creating can be through cooking foods, painting (walls or on canvas or paper) making something using needle and thread, yarn, or Legos! It is also "creating" to play music if you are musical. Play what you wish as loud or as soft as you wish. Make up a song. Music (hearing it or playing it) has long been used by people of all cultures to create or alter a mood. Whatever type of music makes you feel good...play it or create it. It WILL change your mood for the better if you allow it to and if you concentrate on the music and creating and forget how you have been "feeling."
About the Submitter
This piece was originally submitted by Dennis R. Tesdell, Member: International Coach Federation, Personal Development & Self-Care Coach, who can be reached at lifecoach@coachdt.com, or visited on the web. Dennis R. Tesdell wants you to know: I am a coach affiliated with Coach University. One of my specialty areas is health and *Self Care* and I am a firm believer that we can greatly control our moods by how we think and what we do or do not do, especially during stressful and "family-oriented" times, such as holidays and even New Year's Eve! I offer this list as a sample of suggestions that have proven to be helpful to MANY people, from my personal experience, as well as from my extensive reading and study of moods and mood disorders.
More thgs u can find do to cheer urself up...as per below web...click below to take a look....
http://www.latindimples.com/depression2/
(Hope my moody days and nagging for the pass few days had not affected u all..sry if i've....and thanks for passing by to share and hear my sorrows....Thanks you!!! 
..... i got to cheer up (hiaz))
"shannen, buck urself up!!!!" "Arraaa......."
(haiz) i wil try...
try the below link : (Which Anime Character are you?)
Have ur's posted too.... below r my results...
http://quizilla.com/users/ryoko12342001/quizzes/Which%20Anime%20Character%20are%20you?
You are Sailor Moon caring with a good heart,but at
times can be a major flake. -.-;;
Which Anime Character are you?
brought to you by Quizilla
mmmm..........
